In preparation for the hot summer months, you might want to start thinking of all the wonderful water activities that you can do. Water sports are not only fun and exciting, but they also help you burn fat quickly, train your cardiovascular endurance, and even build lean muscle. Of course, the level of cardiovascular recruitment and muscle activation will depend on the type of water sport you choose, but rest assured that the majority of these activities make for amazing total-body workouts. From kayaking and surfing, all the way to traditional swimming or scuba diving, there are plenty of […]
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