The COVID-19 pandemic has drastically changed the modern lifestyle, and nowadays millions of people around the world are spending the majority of their time cooped-up indoors. While it is important to maintain social distancing and avoid contact with others, it’s also important to maintain some form of physical activity in order to prevent back pain from sitting down all the time, stay strong and energized, and just be healthier overall. It’s also important to stay physically active in order to activate your immune system and minimize your chances of the virus wreaking havoc on your body should you get […]
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Tags: burnout, Covid 19, exercise, health, immune system, meditation, relax, wellbeing
Written by Sophia Smith, Posted in Guest Author | Leave a comment
Written by Sophia Smith, Posted in Guest Author | Leave a comment
Tags: cells, health, health conditions, healthy habits, immune system, performance, symptoms
Written by Sophia Smith, Posted in Guest Author, Mental Training Tips | Leave a comment
Written by Sophia Smith, Posted in Guest Author, Mental Training Tips | Leave a comment
Professional and recreational athletes should know and understand the importance of immune system strength in their overall health, performance, and even in battling serous health conditions. The immune system is your body’s natural defense mechanism that identifies various viral, bacterial, and foreign body threats to try and eliminate them by terminating rogue cells, viruses, and any bad bacteria in your body. When it’s functioning optimally, your immune response can quickly prevent inflammation from spreading or escalating, but when your immune system is weakened, you can experience severe symptoms and take longer to recover. While there is no denying that […]
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