exercise | Sports Psychology Today

10 Jun 2021

5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle

Tags: athlete, diet, exercise, Fitness, nutrition, supplements
Written by Sophia Smith, Posted in Guest Author | Leave a comment

Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on. After all, a bruised and battered body is in high need of proper rest and recovery on a daily basis if you are to grow and achieve better results. One of the more important pillars of a healthy fitness lifestyle is supplementation. […]

12 Nov 2020

5 Ways the Pandemic Turns the Focus on Health and Well-Being

Tags: burnout, Covid 19, exercise, health, immune system, meditation, relax, wellbeing
Written by Sophia Smith, Posted in Guest Author | Leave a comment

The COVID-19 pandemic has drastically changed the modern lifestyle, and nowadays millions of people around the world are spending the majority of their time cooped-up indoors. While it is important to maintain social distancing and avoid contact with others, it’s also important to maintain some form of physical activity in order to prevent back pain from sitting down all the time, stay strong and energized, and just be healthier overall. It’s also important to stay physically active in order to activate your immune system and minimize your chances of the virus wreaking havoc on your body should you get […]

25 Feb 2020

How Exercise Boosts Mood and Energy

Tags: body, energy, exercise, food, mood, muscle
Written by Sophia Smith, Posted in Guest Author | 1 Comment

The last thing you think about after a hard workday is probably exercising. However, although it sounds contradictory, regular workouts are proven to boost energy and mood levels. So, this can be your first line of defense against stress and lack of energy. And, here is how it all works. The science behind it Exercising affects many chemical processes in our body making us feel positive, happy and energized. Firstly, it boosts levels of endorphins in our body. Those are the hormones that make us move, and make us perform, and be active. Research shows that exercise also helps […]

Posts Tagged ‘exercise’

5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle

5 Ways the Pandemic Turns the Focus on Health and Well-Being

How Exercise Boosts Mood and Energy

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