The COVID-19 pandemic has drastically changed the modern lifestyle, and nowadays millions of people around the world are spending the majority of their time cooped-up indoors. While it is important to maintain social distancing and avoid contact with others, it’s also important to maintain some form of physical activity in order to prevent back pain from sitting down all the time, stay strong and energized, and just be healthier overall. It’s also important to stay physically active in order to activate your immune system and minimize your chances of the virus wreaking havoc on your body should you get […]
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