Professional and recreational athletes should know and understand the importance of immune system strength in their overall health, performance, and even in battling serous health conditions. The immune system is your body’s natural defense mechanism that identifies various viral, bacterial, and foreign body threats to try and eliminate them by terminating rogue cells, viruses, and any bad bacteria in your body. When it’s functioning optimally, your immune response can quickly prevent inflammation from spreading or escalating, but when your immune system is weakened, you can experience severe symptoms and take longer to recover. While there is no denying that […]
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Tags: cells, health, health conditions, healthy habits, immune system, performance, symptoms
Written by Sophia Smith, Posted in Guest Author, Mental Training Tips | Leave a comment
Written by Sophia Smith, Posted in Guest Author, Mental Training Tips | Leave a comment
