The last thing you think about after a hard workday is probably exercising. However, although it sounds contradictory, regular workouts are proven to boost energy and mood levels. So, this can be your first line of defense against stress and lack of energy. And, here is how it all works. The science behind it Exercising affects many chemical processes in our body making us feel positive, happy and energized. Firstly, it boosts levels of endorphins in our body. Those are the hormones that make us move, and make us perform, and be active. Research shows that exercise also helps […]
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