Achieve Better Sleep By Incorporating Rest When you over train, you could be doing more damage to your sleep pattern and habits than other factors. Constant exercise can leave you feeling restless, which is one of the top factors affecting you getting a good night’s rest whether you are traveling or even at home. Therefore, achieving the right balance between training and rest is crucial, since exercise has also been shown to promote good sleep and reset your body’s sleep cycle. So, while those who are regular exercisers have better quality of sleep, too intense of a workout regime can also aggravate […]
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Written by Jennifer Dawson,
Posted in Articles for Athletes, Articles for Parents, Expert Author | 1 Comment
