It is no secret that athletics helps us build not only the body but also the mind. And even though mental health very often is not the goal of practicing martial arts, sports psychology has established a positive link between physical and mental well-being, or mental toughness, if you will. But how exactly would martial arts make you mentally tough? Martial arts build confidence The first benefit of martial arts for your mental toughness is that they help with building confidence. Martial arts can provide you with a massive mental boost thanks to the skills acquired and the ability […]
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25
May
2019
The Mental Benefits of Martial Arts
Written by Asen,
Posted in Articles for Athletes, Articles for Parents, Expert Author, Sports Psychology | 2 Comments
