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Sport psychology (or sports psychology) is the scientific study of the psychological factors that influence performance in sports. Sport psychology professionals aim to increase athletic performance by instilling mental toughness and minimizing the psychological effects of poor performance. Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improve their overall performance, get the most out of their practice and enjoy their athletic experience.

Our Sport Psychology Experts, Executive Coaches & Performance Enhancement Consultants

We are a team of doctoral students and professionals who specialize in sport psychology, mental training and performance enhancement.
We work with junior, collegiate and professional athletes, parents, coaches and teams, from diverse sport and business backgrounds.
Our mental training articles educate athletes on the mental skills needed to perform like champions and achieve performance goals!
Please contact us with questions, or topic requests, and visit us at Mental Edge Athletics for more sport psychology mental training tips.
After working with MEA I changed my performance approach and have been on top of my game ever since. Understanding the mental game was key...
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Articles for Athletes

  • Mental Training Services Mental Training Services
    Psychological Coaching and Consulting -- Mental Training Programs for Athletes, Parents and Coaches. Student Membership - Professional Development Portfolio. Professional Membership - Web Development, Lead Generation, and Management for Certified Practitioners & License Psychology Professionals....
  • hearing loss Ways To Help A Person Suffering From Hearing Loss The First Time
    Suffering from a condition can indeed put a psychological strain on any person! Not only that, it can also have a severe effect on the person’s regular activity. Hearing loss is also something like that. It takes quite a while for the patient to adjust...
  • 5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle 5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle
    Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end...

Articles for Coaches

  • 5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle 5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle
    Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end...
  • 5 Effective Methods For Losing Belly Fat Fast 5 Effective Methods For Losing Belly Fat Fast
    Having a flat tummy does a whole lot more than just make you look great and attractive- it can, in fact, help you live longer and live that long life much more healthily. For a lot of people, the first one may seem to be...
  • red light therapy How Light Therapy Devices Help You Lose Body Fat
    With time we are getting more and more dependent on junk foods, and other snacks that have heavy sugar in them. Even though they provide us a sense of fulfillment and happiness, they are not good for our health. They increase the fat in our...

Articles for Parents

  • 5 Effective Methods For Losing Belly Fat Fast 5 Effective Methods For Losing Belly Fat Fast
    Having a flat tummy does a whole lot more than just make you look great and attractive- it can, in fact, help you live longer and live that long life much more healthily. For a lot of people, the first one may seem to be...
  • red light therapy How Light Therapy Devices Help You Lose Body Fat
    With time we are getting more and more dependent on junk foods, and other snacks that have heavy sugar in them. Even though they provide us a sense of fulfillment and happiness, they are not good for our health. They increase the fat in our...
  • A Beginner's Guide to Wilderness and Backcountry Hiking Prep A Beginner’s Guide to Wilderness and Backcountry Hiking Prep
    Relaxing sights, fresh air, and a workout that can put all other workouts to shame – hiking is a uniquely beneficial activity for any athlete. Not only does this physical activity help you build muscles, control your weight, and improve your heart health, it can...

Articles for Students

  • 5 Water Sports that Get You Total-Body Toned while Having Fun 5 Water Sports that Get You Total-Body Toned while Having Fun
    In preparation for the hot summer months, you might want to start thinking of all the wonderful water activities that you can do. Water sports are not only fun and exciting, but they also help you burn fat quickly, train your cardiovascular endurance, and even...
  • 5 Ways the Pandemic Turns the Focus on Health and Well-Being 5 Ways the Pandemic Turns the Focus on Health and Well-Being
    The COVID-19 pandemic has drastically changed the modern lifestyle, and nowadays millions of people around the world are spending the majority of their time cooped-up indoors. While it is important to maintain social distancing and avoid contact with others, it’s also important to maintain some...
  • Tips to Activate Your Immune System and Its Importance in Battling Serious Illnesses Tips to Activate Your Immune System and Its Importance in Battling Serious Illnesses
    Professional and recreational athletes should know and understand the importance of immune system strength in their overall health, performance, and even in battling serous health conditions. The immune system is your body’s natural defense mechanism that identifies various viral, bacterial, and foreign body threats to...

Articles for Professionals

  • how-martial-arts-helps-overcome-fears How Martial Arts Help You Overcome Fears
    Do you know how many times you missed an opportunity or haven’t done something because you were afraid? Fear, like limits, is something that only exists in your mind, and whether you recognize it or not, you are a bigger and stronger person than the...
  • How To Get Back Your Weight Loss Motivation After Weeks of Social Isolation How To Get Back Your Weight Loss Motivation After Weeks of Social Isolation
    Being stuck at home can be a great way to unwind and catch up on your watch list and your reading, but after a few weeks, your routine can become quite stale. Sure, you could try to adhere to an at-home workout regime, but can...
  • Using Positive Self-Talk to Improve Performance Using Positive Self-Talk to Improve Performance
    The human brain is the most complex organ in our bodies and arguably in all of creation. Learning to unlock its powers is the key to unlocking consistent high-level performance. When it comes to its relationship with athletic ability we must analyze its effect on...

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Important: This website is produced and managed by sport psychology and performance psychology experts...
  • The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today.
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